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Wellbeing and confidence

Help in maintaining a positive mood and outlook on life. We appreciate that waiting for treatment can cause anxiety and worry. We can help you find services so you can feel better.

Helping you maintain a positive mood and outlook on life

The information and links below have been sent to us by our wider network and the community. We have where possible checked the links for accuracy but can’t be responsible for any changes made by the content owner.

  • The NHS managing pain website – providing information and support to help you understand and manage your pain.  Watch videos on pain management here.

    NHS – Managing Pain

  • Mind Devon – Take your first step towards better mental health through peer support, recovery courses and counselling.

    Mind Devon

  • Counselling Service Logo three three speech bubbles with sun behind and Living Options Devon logo

    Living Options Devon Counselling Service – We offer 6 free sessions to people with a disability, long term health condition and counselling in BSL for members of the Deaf community.

    Counselling Service

  • The NHS HOPE Programme – an online, face to face group support programme 6 sessions over 6 weeks.  These courses are free, friendy and supportive covering topics such as managing fatigue, goal setting and managing stress.

    HOPE Programme

  • TALKWORKS logo

    TalkWorks is a free, confidential, NHS talking therapy service, part of IAPT (Improving Access to Psychological Therapies), for people (aged 18+) in Devon (excluding Plymouth), helping you to feel better and giving you the tools and techniques to improve your mental and physical wellbeing.


  • Magic Carpet Arts

    Access creative workshops for art, music, performance and many other art for wellbeing projects.

    Magic Carpet Arts

  • Living Options Devon Keep Active image shows three blue people with yellow hearts and arms in the air stretching,, wheelchair users and BSL hands symbol

    Supporting anybody with a disability, or long term health condition to get active and keep active both body and mind

    Keep Active

  • One Small Step

    Offering support and advice on losing weight, stopping smoking, alcohol support and keeping active.

    One Small Step

  • One You Plymouth

    Offering support with stopping smoking, managing your weight, keeping active, stress management, and health checks.

    One You Plymouth

  • Torbay and South Devon NHS Foundation Trust

    The healthy lifestyles service can support you to stop smoking, eat more healthily, drink less, lose weight, improve your mood, and be more active.

    Healthy Lifestyles Torbay