Get Active and Keep Active For Everyone
We’re really excited to support anybody with a disability, or long term health condition to get active and keep active both body and mind. The ‘keep active’ team shares exercise videos to try at home on their social media. The team also shares top tips from established specialists and individuals on healthy food, managing complicated feelings and emotions. Our friendly team supports you in reaching your goals and you have the opportunity to become part of the ‘Keep Active’ community, encouraging each other to eat healthily, sleep well and be positive.
Run, Walk or Roll, Do it Your Way
We know how important getting out, keeping moving, and connected has been to you during the pandemic. We want to help beginners to fitness to get active, and those looking for a fitness challenge to keep active. Whether you walk, roll, or run our accessible, self-guided program allows you to improve your fitness your way.
Our Keep Active team will support you in getting active and keeping active with our new accessible fitness guides, DVD, and weekly videos. Are you ready to take on the Strive for 5 or Couch to 5K challenge? Head over to our dedicated webpage 5K Your Way and start your fitness journey today.
Accessible Fitness DVD in BSL
We are excited to have produced our very own accessible fitness DVD in BSL, which has a range of both seated and standing exercises delivered by two local experienced fitness instructors.
We know only too well the barriers to taking part that exercise classes and conventional fitness DVDs can present. We also appreciate that not everyone has access to online services and information, and now more than ever it is important to get active and keep active to increase mobility and positive mood.
Would you benefit from this DVD? We have 100 free copies of our accessible fitness DVD to give to those who would benefit from it the most. Individuals shielding at home with no access to online activities, groups at community halls and centres, and residents of specialist care.
The DVD will be available at the end of April.