Stoptober is back! Remember it’s never too late to join the thousands of other smokers committing to quit this October.
Quitting smoking is one of the best things you can do for your health. Stop smoking for Stoptober and you’re 5 times more likely to quit for good.
You’ve got what it takes this Stoptober.
Ready to quit? Check out the NHS website. They have lots of resources and information to help you quit smoking including tips and tools.
Quit Smoking with NHS Better Health
When you quit
The sooner you quit, the sooner you’ll notice positive changes to your body and health.
Quitting smoking not only improves your physical health but also your mental health and wellbeing after as little as 6 weeks of being smoke-free.
Watch the NHS video on what happens when you quit smoking!
Download the free NHS Quit smoking app
Use the NHS Quit smoking app to help you quit smoking and start to breathe easier.
The app will allow you to:
- -Track your progress
- -Get daily support
- -See how much you’re saving
Just remember: making it to 28 days smoke-free means you’re 5 times more likely to quit smoking for good!