Our Keep Active team has been working on a brand new fitness DVD, which is a set of accessible exercise sessions, both seated and standing, subtitled and in British Sign Language (BSL).  The fitness sessions are delivered by fully trained and experienced personal trainers, with a wellness practitioner providing two sessions on managing and reducing levels of stress.

For those not online

We know only too well the barriers to taking part that exercise classes and conventional fitness DVDs can present. We also appreciate that not everyone has access to online services and information, and now more than ever it is important to get active and keep active to increase mobility and positive mood.

Would you benefit from the DVD?

Do you provide care or support for people who are not online, who have restricted movement, a disability or who are Deaf (where BSL is their first language)? If so we have 100 free copies of our accessible fitness DVD to give to those who would benefit from it the most. Individuals shielding at home with no access to online activities, groups at community halls and centres, and residents of specialist care.