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Get Active

Your Inclusive and Deaf friendly timetable of online activities and sessions to keep you moving, healthy and positive.

Are you up for the challenge? Graphic image of person doing seated activity, lady on indoor bicycle, man doing sit up and lady doing yoga

Welcome to our new interactive timetable

It is being regularly updated, so for all the latest activity, keep checking our social media! Facebook and Twitter 

If you would like your Deaf-friendly online exercise or activity classes included in our timetable, please get in touch with us at

Timetable in alternative format? Please contact the team

Remember: Always work at a pace comfortable for your body. Please ensure your exercise space is clear and wear appropriate footwear and clothing. Make sure your room is well ventilated and you keep hydrated.

7.15amCrossfit Tivvy with KazBSL / Facebook
10am Dance Fitness KazJ FitBSL / Zoom
4pmHIIT with Kaz Sykes BSL / Facebook
5pmExercise with Penny’s ZoomFitBSL / Zoom
7pmSign YogaBSL / Zoom
9amBoxfit with Penny HallBSL / Zoom
10amStrength and Balance KazJ FitBSL / Zoom
4.30pmKazumba KazJ FitBSL / Zoom
9.30amKazJ Quicks KazJ FiBSL / Zoom
10amStretch and Flex KazJ FitBSL / Zoom
11amBlanche Nevile Wednesday WorkoutBSL / Facebook / YouTube
5.30pmHIIT Mix with Penny Hall BSL / Zoom
6pmSign Yoga BSL / Facebook
6.30pmYoga with Penny Hall BSL / Zoom
7.15amCrossfit Tivvy with Kaz BSL / Facebook
10amDance Fitness KazJ Fit BSL / Zoom
11amWheelPower Online CafBSL / Zoom
11amChairobics with Penny HalBSL / Zoom
12noonCardio Circuits with Penny Hall BSL / Zoom
4.30pmFull Body Strength KazJ FitBSL / Zoom
5pm BSL Pilates BSL / Facebook
8pmSign YogaBSL / Zoom
9amLIIT with Penny HallBSL / Zoom
10amYoga with Penny Hall BSL / Zoom
10amStrength and Balance KazJ FitBSL / Zoom
8.30amSign YogaBSL / Zoom
8pmSign YogaBSL / Zoom

Deaf Get Active Disclaimer: The exercises shared and promoted by DGAV are for educational and entertainment purposes only, and is not interpreted as a recommendation for a specific treatment plan, product or course of action. There are risks related to exercising and taking in part in these or any other activities or exercise programmes that may result in a risk of injury, or aggravation of a pre-existing condition. DGAV disclaims any liability from and in connection with the activities and exercise is shared and promotes. To reduce the risk of injury, before beginning any exercise programme, please consult your healthcare provider. As with any exercise, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort you should stop immediately and seek medical advice.